Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

Fourteen years ago, he helped transform Robert Downey, Jr. into the iconic Iron Man. Now, trainer Ted Ryce is helping anyone looking to get a superhero makeover. Mr Ryce, who also trains celebrities ...

Iron deficiency can lead to various health complications and should not be left untreated. If you have any of the symptoms below, you should consult a doctor. Let's learn about the 8 signs of iron ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line.