We all feel anxious at different points in our lives. Maybe while preparing for a job interview, or ahead of having a difficult conversation. But, like 37 per cent of women and 30 per cent of men in ...

Keylee Miracle, M-NLP, CCH, is a master hypnotherapist and creator of The Neurointuitive Method. She is a two-time board-certified hypnotherapist trained in the U.S., Canada and the U.K. who provides ...

When many people think of anxiety, they consider it to be a bad thing. However, anxiety is useful in small doses, and this likely is the reason we have developed to have a capacity for anxiety. A ...

Writing for The Conversation, David Acunzo, an assistant professor in the Division of Perceptual Studies at the University of Virginia School of Medicine, examines when and why hypnosis may be used ...

As someone who’s been in and out of talk therapy for a decade, I have a pretty good idea of what works for me and what doesn’t: I’m more of a Dialectical Behavioral Therapy (DBT) person than a ...

For those who struggle with anxiety, finding effective coping techniques can be life-changing. While therapies like cognitive behavioral therapy are widely used, for many, traditional treatment ...

Reese Witherspoon opened up about her battle with anxiety and panic attacks. She revealed that traditional methods like meditation and medication didn’t work well for her. Instead, hypnosis became a ...

For many people, hypnosis is best known as a party trick or a bit of entertainment: A hypnotist on stage asks for a volunteer who undergoes hypnosis, then, at a snap of the hypnotist’s fingers, the ...

Being neurodivergent in corporate America can be really tough. Many corporate jobs require professionals to respond to their employers twenty four hours a day seven days a week. This can be especially ...

My stress tears once got so bad on a flight that a neighbouring woman started to panic just looking at my terrified expression, creating some sort of infectious anxiety chain reaction down the row.