Research investigating the mood effects of hunger reveals that acknowledging hunger, rather than just low blood sugar, ...

Interoceptive awareness is the awareness of inner body sensations, involving the sensory process of receiving, accessing, and appraising internal bodily signals (Craig, 2009). Interoceptive awareness ...

Tuning into your body's internal signals, known as interoceptive awareness, is a powerful yet overlooked mental health strategy. Research shows that this practice significantly reduces anxiety, ...

If your heart has ever ached with longing, your stomach churned with anxiety or your face flushed with anger, you know emotions can be as much about physiology as psychology. In fact, your brain ...

Interoceptive awareness is the awareness of inner body sensations, involving the sensory process of receiving, accessing, and appraising internal bodily signals (Craig, 2009). Interoceptive awareness ...