By getting your blood flowing with an acupressure mat or a cold plunge to the face or body, taking a power nap, getting B12, or using a supplement blend designed for alertness and focus, you can surf ...

Muscle fatigue is a decreased ability to create force with your muscles. Electrolyte imbalance and overuse are some of the most common causes of muscle fatigue. Rest and massage are the best ways to ...

Many of us aren't held back by a lack of good ideas, habits, or intentions. Instead, what limits our accomplishments is our ability to recover—how well we can bounce back from hard work and be ready ...

As usual, you’ve just woken up from eight hours of sleep, you’ve slipped on your running top and shorts and you’ve laced up your running shoes. But this time, you’re simply not raring to go. Instead, ...

Extreme fatigue, a sore throat and a fever that just won’t ease – if you’ve caught H3N2 subclade K, a mutated strain of the flu virus spreading rapidly this winter, the severity of symptoms can be ...