Difficulty sleeping is a common concern we hear about in primary care. Many of us will have trouble sleeping on occasion, but when that is a persistent pattern causing distress ...

Millions of Americans often search for “Why can’t I sleep?” and find scattered advice that run the gamut. Sleep Reset ...

Here are 7 unusual therapies for people who can't sleep, including mindfulness meditation for sleep and biofeedback ...

In this post, I briefly review the causes of insomnia, a problem that affects one-third of adults and is associated with a variety of medical and mental health problems. In future posts, I will ...

BOSTON - New research shows that chronic sleep deprivation can lead to long-term health problems. Researchers at Penn State looked at the sleep habits of nearly 3,700 adults in the U.S. and classified ...

How Nutraceuticals and Supplements Support Your Circadian Rhythm for Deep, Restful Sleep? Dr. Ganesh Viswanathan, Consultant, ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between diet and sleep.

How to Cure Insomnia Naturally: Today's fast-paced life and the increasing influence of digital screens have severely ...

Thyroid problems can quietly exist with the early warning signs overlapping with common, everyday issues.

A sleep doctor reveals why the height of your bed could be causing your insomnia (yes, really) — and shares advice on how to ...

Amelia Scott is a member of the psychology education subcommittee of the Australasian Sleep Association. She receives funding from Macquarie University. Even a single night of sleep trouble can feel ...