One wellness practice that’s gaining interest is infrared sauna use. Once primarily associated with relaxation and recovery, ...

More Americans are discovering how regular sauna therapy supports relaxation, circulation, recovery and overall wellness.

A thermoregulation physiologist, cardiologist, and dermatologist settle the debate over a hot topic.

Add Yahoo as a preferred source to see more of our stories on Google. Fall and winter are my seasons. I thrive in cold weather and melt into a puddle of sweat and complaints when the temperature rises ...

Whether you’ve long been on the hunt for your first home sauna or you’re at the beginning of your search, you’ve come to the right place. Saunas, which have long been a cultural cornerstone of ...