As a runner, I know how important it is to have a strong lower body — not only will it help you run faster, but strong legs will also improve your endurance, especially if you’re looking to train for ...

A recent study showed that some foods impact the smell of body odor in a negative way. New Jersey-based dietitian Erin Palinski-Wade revealed those foods in a study via Fox News, and they are as ...

Body image is one of those quietly persistent struggles that many people carry daily, like background noise that affects everything but is rarely named out loud. As a psychotherapist specializing in ...

“I will never sacrifice my well-being again. I will never give up my power again.” The above quote is from one of my participants, Nixen, who overcome negative body image and developed a predominantly ...

Forty-four women with breast cancer, including survivors on therapy and in surveillance, excluding chemotherapy, underwent a continuously monitored dose-escalated exercise regimen utilizing heavy ...

Both the new weight loss drugs and bariatric (weight loss) surgery improve body composition in patients with obesity by inducing a moderate loss of fat-free mass (including lean muscle) along with a ...