Agility is commonly associated with foot speed, quickness and reaction. Common training modalities to improve agility include speed ladders and closed-chain predictive drills. Although nothing is ...

Agility is an important aspect of fitness, affecting coordination, balance, and speed. Two popular exercises for improving agility are step aerobics and backward running. Both have their own unique ...

While hopscotch is a childhood favorite, agility ladders have become the latest fitness craze. Both exercises can improve your balance, but which one is better? Here's a look at how each exercise ...

Learn why doing an agility workout can help you in your everyday life, plus a 17-minute video to work on those fast feet. Thanks to Taylor Swift’s love life, the girlies are showing an unprecedented ...