Getting hugged by a friend can help with negative feelings, but what about self-hugging? Anxiety is a common problem that many people experience in their lives. One strategy that can help reduce ...

Scroll down for a transcription of this episode. Simple actions like consciously placing a hand on your heart or hugging yourself can lower your cortisol levels, heart rate, and help you feel less ...

Keeping intimacy alive in your relationship doesn’t have to be hard. With simple tactics like kissing your partner for six seconds and synchronizing your breathing, there are plenty of ways to improve ...