Small but mighty, chia seeds already have a reputation for being veritable nutrient concentrates. Rich in fiber, omega-3s, plant proteins and minerals, they are often eaten soaked, sprinkled or ...

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

Plus, the best ways to incorporate this superfood into your diet.

Chia seeds are highly nutritious, offering a rich source of omega-3 fatty acids, plant-based protein, and fiber. The best liquid-to-chia seed ratio for pudding is 1 cup of liquid for every 1/4 cup of ...

Chia Seeds For Weight Loss: Chia seeds are one of the best foods that have been known to mankind, what has made them grow even more popularity is the underlining reason how they help to cut down fat ...

When it comes to superfoods, chia seeds are the real MVP. Though small in size, they are mighty in many other ways. Nutritionally, they really pack a punch. Chia seeds are rife with nutrients your ...

• To make chia gel: Soak about 2 tablespoons of seeds in 1 cup cool water. The seeds will swell and the mixture will become gelatinous. Thin the gel if it's too thick. Add the gel to water and drink ...

Chia seeds are part of the mint family and come from the Salvia hispanica plant. They originated in Central America but are now available around the world and are often promoted as a good source of ...