Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ergonomic chairs to standing desks, from pain pills to acupuncture, ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

You wake up, swing your legs out of bed, and immediately feel it—that stiff, achy sensation across your lower back that makes you move like you've aged 40 years overnight. For the first 20 minutes of ...

Drop your belly button towards the floor and arch your spine, lifting your chest and aiming the top of your head towards your ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.