HOUSTON, Texas (KTRK) -- If you're suffering from anxiety related to COVID-19 or hurricane season, one simple way to help manage it is a deep breathing technique many doctors are now prescribing ...

Psychologist Dr. Susan Heitler says that overthinking rarely comes from nowhere, and explains how to replace your pesky overthinking habit in three steps.

Ever wondered, “Why am I so anxious for no reason?” It doesn’t take a genius, or even a psychologist, to tell you that anxiety disorders exist and are on the rise. Just look at the vast and ...

OK, so you have more than your share of anxiety. You can stew about this or do something to kick your anxiety habit. If you choose to change, let’s first look at a core issue in anxiety: not being ...

When you are worrying about a mid-air plane crash how do you keep calm and fly on? Five tips for how to stop feeling anxious ...

Why does anxiety make you sweat? Anxiety sweating is closely linked to the body's sympathetic nervous system, which is responsible for your "fight or flight" response. When you perceive a threat — ...

Have you ever felt like your "gut" is actually a loud, broken alarm? Learn how to tell the difference between your true ...

Have you ever woken up feeling low, anxious, heart racing, dreading the day thats about to come? Most of us have at least once or twice. Its totally normal to wake up anxious or panicked sometimes, ...