Small steps to protect student learning time can have big payoffs. Two school leaders who have worked to cut down on the seemingly minor classtime disruptions that add up to major lost learning time ...

It happens to all of us. You start with the best intentions, ready to focus and tackle whatever’s in front of you. Then, before you even realize it, your attention drifts. Prefer to listen rather than ...

Distraction is a curse of modern life. Between our cell phones and computer screens, not to mention our kids and coworkers, our attention is constantly being diverted. It can become difficult to focus ...

When your mind is racing, it’s easy to reach for your phone or another distraction. Whether it’s binge-watching, scrolling through social media, overworking, or even emotional eating, many of us use ...

Our smartphones can be major distractions. For me, this is confirmed by my screen time breakdown informing me that I pick up my phone about 144 times per day (based on a three-week average), which ...