What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

We also risk getting things very, very wrong. Generative AI works by predicting likely words from patterns trained on vast ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

The brain’s hemispheres are specialized for efficiency. Modern neuroscience shows lateralization enhances function without ...

Practice these surprising memory tricks to gain a mental edge. According to new study ping pong improves your hand-eye coordination and gives you a dose of brain-boosting social interaction. Sean ...

Here’s how to make your brain part of your “get fit and healthy” plan. Did you recently commit to a regular exercise plan? If so, congratulations, because you’re well on your way to a healthier body.

I used to associate old age with ominous human decline. Then I started hanging out with an octogenarian super athlete named Dag Aabye. Dag lives in a school bus on the side of a mountain in British ...

I had a junior high English teacher who had an unusual love for teaching prepositions. At that time, we were warned to never end sentences in prepositions, so she wanted us to be clear about how to ...

When life gets busy and stress levels rise, it's not uncommon to find yourself walking into a room and forgetting why you went there, losing your train of thought mid-sentence or struggling to stay ...

Research shows that delaying important tasks is often driven by how the brain processes stress and threat—not by poor time ...