Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

If you've been on a weight loss journey, you've likely heard about counting macros. But what exactly does that mean? Unlike traditional calorie counting, tracking macros focuses on the breakdown of ...

You’ve probably heard time and again that in order to lose or maintain a healthy weight, you need to be mindful of calories. But it’s not just how many calories you consume — where they come from ...