Just because you’re working hard doesn’t mean you’re training smart. Many men spend years in the gym repeating the same ...

A pulled muscle is an injury to your muscle fibers. Muscle fibers are the large cells that make up your muscles. Your muscles allow you to move when they contract and relax. Many people use the terms ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. A muscle strain, or a pulled muscle, is among the most common injuries affecting people of all ages, particularly those engaging in ...

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

The sudden and sharp tightening in the calf that wakes you up at 3 am or strikes mid-walk is more common than you realise. Muscle cramps especially in the legs are one of the most frequently reported ...

Severe skeletal muscle injury, especially volumetric muscle loss, remains difficult to treat because effective regeneration ...

The population across developed countries is getting older and the associated frailty and debilitation are becoming major health problems. This gradual muscle loss is accelerated by the poor capacity ...