A Beginner's Guide To Counting Macros For Weight Loss, According To Experts

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...
WFMY News2

Trying to eat healthy? Do this instead of calorie counting

GREENSBORO, N.C. — We talked to Katie Maxey, who is a registered dietician. She says tracking macronutrients are a great way to eat healthy. Macronutrients fall into three categories: protein, ...
Chicago Sun-Times

Should you be counting your macros as part of a healthy diet?

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...
Hosted on MSN

Do Runners Need to Count Macros? Try This Formula to Properly Fuel Your Performance

Many have deemed macronutrients—carbohydrates, fats, and proteins—as an effective way to lose weight and fuel for runs, while ensuring your body gets what it needs each day. If you're tracking macros ...