Screens are everywhere, but how much time spent scrolling on them is too much? An expert explains the impact of screen time ...

Health officials are urging Americans to eat enough protein, but dietitians caution that overdoing it may lead to digestive issues, bad breath, and even heart or kidney problems.

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Eating too much protein in a single meal may cause gastrointestinal symptoms such as constipation, stomach pain, and nausea.

Parents should consider if their involvement is taking the joy out of their child's sports experience. Families must evaluate if a demanding sports schedule is negatively impacting family dynamics and ...

It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

How much red meat is too much? - The Trump administration’s new food pyramid is putting meat back on top – despite identified disease risks ...

Have you been told to eat more fruit? There’s a good reason for that. “Whole fruits are a key recommendation for all healthy, balanced diets,” says Christopher Gardner, PhD, the director of nutrition ...

We may receive commissions from some links to products on this page. Promotions are subject to availability and retailer terms. But figuring out what counts as too much isn't as simple as checking a ...