Have you incorporated dedicated hill training into your running practice? If not, you're probably missing out on the wide range of benefits that come from the occasional thigh-burning sesh. How often ...

If there's one way to get yourself out of a fitness rut, it's running up a hill. These natural obstacles are a great way to challenge your muscles and boost your cardio fitness, but you don't need a ...

Running a marathon is no small feat—and the race itself is only part of the grind. For most runners, crossing the finish line makes months of sacrifice worth it, but there’s no denying the road to ...