Health on MSN

The Best Time of Day to Work Out to Lose Weight, Get Stronger, and Relieve Stress

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Here’s How Often You Should Work Out Based On Your Goals, According To Trainers

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...
Today

This Is the 1 Body Part It's Safe to Work Out Every Day, According to a Trainer

Strength training is important for everyone. We all need this type of movement to build and maintain muscle and to stay healthy and mobile as we age. Stephanie Mansour, a personal trainer, weight-loss ...
Today

3 Times It's Healthier to Sleep Than Work Out, According to a Trainer

We set our morning alarms with the best of intentions. Exercise, make a healthy breakfast, take a shower, and then you're off. But when the alarm actually goes off, it's often a different story. On ...