The best way to practice contrast therapy

Certain times—and workouts—are better than others.
The Manual on MSN

From sauna to ice bath, Dr. Reed shares the benefits of contrast therapy

I asked Dr. Rachelle Reed, PhD, MS, to discuss contrast therapy, the benefits, and the research. Dr. Reed is the scientific ...
USA Today

Cold Plunge Therapy Home Sauna: Behind The Science Of 2025 Wellness Trend

Regular sauna use among middle-aged Finnish men is associated with a 27% reduction in respiratory disease risk for those using saunas 2-3 times weekly, and 41% for those using them 4+ times per week ...
KTVZ

What’s a ‘thermal lounge’? A new Bend business aims to promote the health benefits of hot-and-cold ‘contrast therapy’

BEND, Ore. (KTVZ) — A new kind of wellness experience is coming to Bend. Flux Thermal Lounge says it "offers a modern, nature-inspired spin on the ancient practice of contrast therapy: alternating ...