Adherents of hot yoga swear by its benefits like increased flexibility, boosted cardio and even radiant skin. Now, warmed-up workouts are getting a high-tech spin. As infrared heat therapy grows in ...

Studio Fire is a brand-new workout studio that just opened in the Gulch fusing Pilates, yoga, and strength training with a heated environment. We went to see what this new studio has to offer just ...

Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out of hot yoga. (I’m quick to schvitz and prefer to glisten versus drip.) But lately, the heated ...

Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...