Whether you’re preparing a spiral-cut ham for 10, or serving up an appetizer of prosciutto and jamón serrano on a charcuterie board, ham is a versatile meat that often makes an appearance as the ...
Fitgurú on MSN
How eating ham every day could raise your blood pressure, according to heart health experts
High in sodium, saturated fat, and preservatives, ham may be a hidden culprit behind rising blood pressure and heart disease ...
Verywell Health on MSN
What happens to your blood pressure when you eat ham regularly
Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Eating ham regularly can raise blood pressure because it's high in salt, preservatives, and saturated fat.Limiting the consumption of highly ...
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