The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Habits can make our days smoother and improve our wellbeing. But even the ones we want the most for ourselves (stretching before bed) and our families (clearing the table after dinner) can feel ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

But rather than focusing on tips like "go to the gym every day" or "delete all your social media," we want to know the small and doable habits that have actually made a difference for you — because ...

A lot of us have had to put together new daily routines now that we’re working from home, parenting from home, working and parenting from home or simply... um ...

The concept of habit stacking refers to stacking a desired action on top of an existing habit. Here's why it can help with follow-through. Our editors independently select these products. Making a ...

Disclosure: Our goal is to feature products and services that we think you'll find interesting and useful. If you purchase them, Entrepreneur may get a small share of the revenue from the sale from ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Forbes contributors publish independent expert analyses and insights. Aytekin Tank is the founder and CEO of Jotform. Every January, people around the world set ambitious New Year’s resolutions: This ...