Fitgurú on MSN

HIIT training: The powerful workout that burns fat and builds lean muscle faster

High-Intensity Interval Training (HIIT) has become one of the most effective fitness strategies in the United States for ...
Yahoo

High-Intensity Interval Training Boosts Testosterone in Men, Study Finds

Studies in the past have found that high-intensity interval training can boost testosterone levels in men. New research published in the Endocrine journal broke down just how effective HIIT is in ...
Nature

High-Intensity Interval Training and Its Effects on Fitness and Health

High-intensity interval training (HIIT) has emerged as a highly efficient exercise strategy that encompasses repeated bouts of vigorous effort interspersed with recovery periods. This method has ...
Bustle

How Long Should A HIIT Workout Be? Here's The Deal

HIIT workouts are meant to be fast and furious. They rely on explosive exercises like burpees, high knees, kettlebell swings, sprints, and other moves that spike your heart rate and make you sweat — ...

The Norwegian 4x4 Hiit workout is a favourite among athletes and actress Jessica Biel – here’s why it’s so beneficial

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...
Men's Journal

The Forgotten 1980s Workout Craze Powering Today’s HIIT Workouts

View post: The Subtle “Engine Lights” That Show Your Health Is Declining, According to a Longevity Specialist View post: The North Face's Top-Rated Fleece Jacket is Over 40% Off During REI's Cyber ...
The New York Times

An Effective HIIT Routine for Beginners Short on Time

High intensity workouts are a great way to get in some fast exercise. Here’s one to get started with. High intensity workouts are a great way to get in some fast exercise. Here’s one to get started ...