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Step workouts dominated group fitness classes for a solid decade, with many enthusiasts using a home model in conjunction with a collection of fuzzy VHS tapes. But the fitness world is fickle, and ...

Add Yahoo as a preferred source to see more of our stories on Google. Couple power walking outside in the park on a cold day. (Getty Images) This month we will be alternating between HIIT walks and a ...

Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

This most recent episode of Good Moves features trainer Traci Copeland and her awesome, challenging, and quick total body HIIT workout. In this most recent episode of Good Moves with Pilates and ...

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

In the same way that all bodies aren’t the same, not every workout is meant for every person. High-intensity Interval Training (HIIT) has long been touted as the ultimate fat burner, with a high ...