Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...
Research from Edith Cowan University (ECU) has revealed that both resistance training and high intensity interval training (HIIT) produced sufficient levels of myokines to help in the fight against ...
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I swapped HIIT for Pilates in perimenopause and felt better 'almost overnight' - here's the benefits
Until I started teetering on the edge of perimenopause almost six years ago, I was firmly a member of the go hard or go home workout crew. If I wasn’t dripping with sweat, spent and shaking at the end ...
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