In the past, as a regular gym-goer, I've discovered it's not just about getting buff or working on cardio so that I can win a footrace. It's also a mental health booster and many other benefits too!

Medali is a small town in Pokémon Scarlet and Violet that serves as home for the very average gym leader, Larry. Larry specializes in normal-type Pokémon, making him easy to beat if you just slam him ...

Pokémon Scarlet and Violet’s Montenevera is a beautiful small town in the snowy cliffs of Paldea, home to Ryme, the ghost-type gym leader. If you’re going in order of difficulty, Ryme will be the ...

In an era of fitness trackers and step challenges, we're more aware than ever of how much we move. But what's the right amount of walking for your specific body and lifestyle? A brisk walk is one of ...

For many women, stepping into a gym for the first time can feel like entering an entirely different world. The unfamiliar equipment, the experienced lifters, and the unspoken rules can be intimidating ...