Plus, the surprising benefits of turning the intensity down a notch.

HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can ...

Cardio has a reputation for being either loved or avoided but science shows that even cardio-only routines can dramatically ...

What comes to mind when you think about doing cardio? For me (and I suspect I’m not alone in this) it's tiring exercise, like running or burpees, that takes a lot of motivation to suffer — I mean ...

They’re so easy to incorporate into your week.

Cozy cardio is a term popularized by social media influencer Hope Zuckerbrow, who is based in Paradise, Texas. In her TikTok videos, which have gained 34 million likes, she is often seen on a walking ...

Whether its on screen, on stage, or IRL, Jennifer Lopez is never afraid to push things to her limit. So, it should come as so surprise, that she's been known to do one of the most-intense forms of ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Plus, exactly how to get results from whatever activity you love to do.

I blame the pandemic, injuries, and living in a small apartment for the fact that I haven't had a regular cardio routine for the past few years. Recently, though, my excuses have started running out.

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...