Whether you're new to working out or a gym-going vet, you've likely been the recipient of the question, "How much do you bench?" For decades, the bench press — which has you lay on your back, lower a ...

Which Gold’s Gym weight bench is best? In most gyms you’ll visit, you’ll find at least one weight bench, as it’s a staple in the fitness industry. But just because it’s common to see in gyms doesn’t ...

Planning to hit the gym during rush hour? You'll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. Strength training — also called weight ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

You probably bench press every week as part of your workout routine (and maybe even multiple times a week). The exercise is a workout staple because of its reputation for being a surefire method for ...

Bench presses are a gym favourite for building chest and arm strength. But even seasoned lifters can face life-threatening dangers in seconds. A recent viral video highlights the hidden risks of this ...

As you go about your business in the weight room, have you ever glanced over at a personal trainer during one of their client sessions and idly asked yourself something like, Dang, I wonder if they ...