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Discover which tiny seed offers bigger benefits.

Flaxseeds may help lower high blood pressure due to their easily absorbed omega-3s, fiber, and anti-inflammatory plant compounds. Ground flaxseeds make it easier for your body to absorb all these ...

Chia and flax seeds offer fibre, omega-3s and heart-health benefits. Experts explain how they support digestion, hormones and ...

Both seeds pack fiber, omega-3s, and powerful antioxidants — but experts say one may be slightly better for digestion, ...

Flaxseeds are a another one of Dr. Greger’s daily dozen. Last week’s column about nuts and seeds pointed out that nuts are actually seeds. As famous physician-researcher Dr. Dean Ornish puts it in his ...

This story first appeared on Food52, an online community that gives you everything you need for a happier kitchen and home – that means tested recipes, a shop full of beautiful products, a cooking ...