Join us for an exclusive look into the incredible strength and agility of Hannah O’Connor, a remarkable athlete specializing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LOOKING TO LIVE longer? You might have heard how important it is to have a strong grip. A number of ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Your grip does more than help you carry groceries or open jars. Research suggests that grip strength serves as a key health indicator, revealing insights into physical fitness, cognitive function, and ...

Pro sports prioritize grip strength training for obvious reasons (such as gripping a bat or a ball), but it’s seldom considered a staple in general fitness programs. To help you get a better grasp on ...

Grip strength naturally declines over time, but age-adjusted reference ranges help distinguish normal aging from potential ...

Shoppers say this handy little gadget "really works" — and it's on sale for under $20 (Photo via Amazon). If your New Year's goals include prioritizing your health, you may want to consider improving ...

The farmer's walk or carry exercise is a loaded carry move that builds total-body strength, targeting your forearms, core, ...

A little-known region deep in the brain could be crucial for preserving physical strength as we age, and could even help ...

Incorporating the best lifting straps into your training can help you lift heavier with better form, sidestepping poor wrist ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

New brain imaging research shows grip strength is linked to activity deep in the aging brain, offering clues to early ...