Both grapefruits and oranges have nutrients that can support your immunity and overall health. However, oranges are higher in vitamin C, calcium, and fiber.
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Grapefruit Juice vs. Orange Juice: Which Is Better for Your Blood Sugar and Immune System?
Orange juice and grapefruit juice can both be healthy additions to your diet. However, orange juice does have a higher concentration of certain micronutrients, including vitamin C.
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