Stable blood sugar, not carbo-loading, may be the key to endurance.

In today’s fast-paced world, maintaining optimal health can be a daunting task, especially for those struggling with weight management and blood sugar levels. Enter Glycogen X Glyco Optimizer, a ...

Want to power yourself to a new PB? A two time Olympian and a renowned running coach helps fine-tune your fuelling, with ...

Carb loading is a sacrosanct part of the training cycle. In the days leading up to a race, the committed distance runner is compelled to eat an industrial amount of carbohydrate-rich food. That’s why ...

Maintaining healthy blood sugar levels and overall well-being has become a significant challenge for many in a world increasingly dominated by processed foods and sedentary lifestyles. Among the ...

Do you know how to fuel properly for your best performance on the field or in the workout room? Registered dietitian Jackie Berning, in agreement with the American Dietetic Association and American ...

Your weight changes throughout the day because the body keeps losing and gaining non-fat weight like food, water, waste and ...