If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Pilates has become one of the most beloved exercise disciplines for its ability to offer a complete and effective workout. This method, which combines strength, flexibility, and control, is perfect ...

Is one of your New Year’s resolutions to get more exercise this year? Have you ever thought of gardening as a great way to ...

A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: new classes, workouts, and products claiming to bust boredom and give you results, stat; ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

You can make this summer the summer you finally get into working out. Whether that means just walking around the neighborhood, joining a gym or training for a marathon, you want to be comfortable ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...