BILOXI, Miss. (WLOX) - With health and fitness near the top of most people’s New Year’s goals, folks from around the Mississippi Gulf Coast flocked to area gyms to get their sweat on. Nationally ...

‘Tomorrow’ is always the ideal time to finally get in shape: to lose those excess pounds you’ve collected around your midriff ...

Whatever your fitness goal, seeing progress when you start working out can take time, yet when we take just a few weeks off, it can feel like starting from scratch again. This can be really ...

It can be tempting to follow extreme diets and workout regimens when trying to get fit and lose fat. Personal trainers who work with celebrities advised making gradual but sustainable changes instead.

One of the most common New Year's resolutions is to get in the gym and tackle your fitness goals, but doing so doesn't have to be an investment that empties your pockets. "Nowadays there are so many ...

Fifty-one percent of Gen Z Americans feel pressure to get in shape for vacations, according to new research. Summer vacations offer the opportunity to escape the hustle and bustle of everyday life, ...

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When it comes to excuses for not exercising, I’ve heard just about everything. Some excuses are self-inflicted: “I don’t have the time.” Others stem from procrastination: “I’m going to start after tax ...

WILMINGTON, N.C. (WECT) - In just over five weeks, runners will compete in the Parkway Subaru Battleship NC Half Marathon. Since June WECT has followed three volunteers, Victoria Broughton, Michelle ...

WILMINGTON, N.C. (WECT) - After decades of helping children receive a good education, Natalie Sherwood decided it was time to focus on herself and get serious about her health. “I’m 80, that was my ...