If you're looking for one move that will whip your lower body into shape, it's time to try gate swings. This deep inner-thigh stretch tones your glutes, quads, and both your outer and inner thighs, ...

Kettlebell swings are a high intensity, low impact exercise that works the muscles of your upper and lower body and your midsection. They can help you improve your cardiovascular fitness and strength.

Hands down, the swings are the best part of every playground, which is why this ab workout is so much fun. Using nothing but the swings, you’ll maximize your abdominal burn, strengthening your core as ...

Want stronger, more toned arms? This kettlebell arm workout will deliver the results you're after. Kettlebells are great fun to workout with, especially when targeting your upper body, because you can ...

If you're looking for one move that will whip your lower body into shape, it's time to try gate swings. This deep inner-thigh stretch tones your glutes, quads, and both your outer and inner thighs, ...