Spirulina is blue-green algae that’s packed with vitamins, minerals, antioxidants, and protein. It has a long history as a superfood. First eaten by the ancient Aztecs for its nutrition, spirulina was ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...
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8 Spirulina Health Benefits—Plus, When to Avoid It
This blue-green algae powder delivers on nutrition. Fact checked by Isaac Winter Medically reviewed by Kristy Del Coro, MS, ...
Chlorella and spirulina are two types of nutrient-dense microalgae used as supplements. There is some evidence that both may support heart health, blood sugar control, and immune function. However, ...
Spirulina is a type of blue-green algae that some people take as a dietary supplement. Potential benefits include positive effects on eye health, blood pressure, and cholesterol levels. Spirulina is ...
Spirulina is a type of algae that grows in fresh or salt water. It comes as a supplement, in tablet or powder form. People use it for its health benefits, as it is rich in nutrients and has ...
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