There are two aspects of gaining: one, gaining muscle, and the other, gaining fat. Gaining weight is more than just getting ...

Winter Weight Gain: Why It Happens (& 6 Tips to Avoid It) Is it normal to gain weight in the winter? It sure is. Research shows people put on about a pound from November to January. Cold weather, dark ...

For many, gaining weight can be just as challenging as losing it. It’s not just about eating more; it’s about making smart, strategic changes to the routine. Controlling our metabolism also plays a ...

Thanksgiving, Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie food and drink at seemingly every turn, so it’s no surprise that holiday weight gain is a ...

EL PASO, Texas (KFOX14/CBS4) — As the holiday season approaches, maintaining a healthy lifestyle can be challenging. KFOX14/CBS4 spoke to two El Paso doctors who offered advice on how to eat festive ...

In December, even fitness enthusiasts will tell you, its never that easy to stick to that fitness routine you set in January. ROSE KWAMBOKA spoke to experts who offered clever tips on how to maintain ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...