As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...

Get into the groove with a jazz-funk dance class, led by choreographer Frank Soares. This dance workout is only 10 minutes long, making it perfect for those who love all things hairography, but also ...

Join host and choreographer Frank Soares for a 20-minute jazz dance workout, joined by Lilian Gonzalez and Suzie Elias. Get ready to channel your inner Miley Cyrus, Lady Gaga, or Avril Lavigne with ...

At Sweat Fitness Queen Village, personal trainer Carly Rubenstein slims you down with a fat blasting workout known as Tabata. It's comprised of four minute intervals, eight sets, 20 seconds each of ...

Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers, the endorphins of a good ...

Getting in your cardio from home isn’t always easy. When you don’t have access to a treadmill, elliptical, or other workout machine at the gym, you’re often left compensating with jumping jacks and ...

Get funky with this new routine—it’s fun, fast, and viral! Trump Makes Major D.C. Announcement Raja Jackson investigated by Los Angeles police after violent ring attack Fox News' John Roberts Suddenly ...