Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

For most people in a struggling economy, pay day is possibly the happiest day of the month. To be able to eat well, at least for a while, is a wonderful thing. One can eat proteins, vegetables, and ...

The best way to get the vitamins your body needs is through a healthy and balanced diet. Each vitamin has its own unique food sources. For example, vitamin C can be found in citrus fruits and leafy ...

Vitamin C or ascorbic acid is important in the synthesis of collagen, the main structural protein around cells in connective tissues and in the skin. Collagen keeps our skin firm and resilient and ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Brits plagued by forgetfulness are being told to get their vitamin levels checked, as running low on a crucial nutrient can ...

Some of the key functions of vitamin C include collagen production, wound healing, boost immune system, improving iron ...

Health experts say most memory supplements don’t prevent dementia; exercise, nutrition, and treating vitamin deficiencies ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and ...