Sleep is something we all do every day, yet it’s surprisingly complex and full of mystery. While it may feel like nothing more than a break from being awake, your brain and body are actually hard at ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Marianne Murciano, Bob Sirott’s wife and ...

Sleep Cycles: One rapid eye movement (REM) stage and three non-REM stages that altogether last about 90 to 120 minutes Benefits: Physical and mental recuperation and memory consolidation Disorders: ...

The survey was conducted by Saatva Mattress, ahead of Sleep Awareness Week (which is this week), and it revealed some rather interesting findings about what really happens in our bedrooms. By sleeping ...

Yellow background with decorative black swirls and diamonds at the top and bottom, and the words "FUN FACTS" written in large, playful black font in the center. Sleep is something we all do every day, ...