Cassidy Thompson on MSN
Fun mobility challenge: Improve flexibility & full-body movement
Join this fun mobility challenge designed to improve flexibility, balance, and full-body movement. Perfect for all fitness ...
No matter the weather, it’s important to keep active. Ideally, you should find a way to move around and exercise for 30 to 60 minutes a day — but this can be more complicated if you have a sedentary ...
“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...
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