Protein is everywhere now because the body finally got a vote, and it turns out calories without function do not cut it when ...

The functioning of neurons, cells that transmit information in the nervous system, heavily relies on the production of ...

If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...