With the exception of starchy tubers like potatoes (hello, french fries), deep frying vegetables without batter can result in a mushy, oversaturated mess. Whether they're hearty or delicate, most ...

Vegetables in the Mediterranean diet are incredibly for you. But there’s a simple way to make them even better, both taste- and health-wise: Fry them in extra virgin olive oil. Yes: Fry them.

Love deep-fried foods but you're trying to eat healthier? Well, according to a recent Spanish study, you can do both at the same time. It might sound too good to be true, but apparently, deep-frying ...

Fried foods are widely regarded to be terrible for your health. However, researchers recently found that frying raw vegetables in extra virgin olive oil was the cooking method that increased the ...

Preheat your air fryer to 400 degrees. Combine the peppers, onion and squash with the olive oil and seasonings in a large bowl, tossing well to coat. Next, arrange the vegetables in a single layer in ...

A new study from the University of Granada in Spain has found that frying vegetables can actually increase their nutritional value. It happens when using extra virgin olive oil as it works to add ...

Crispy deep-fried vegetables are tasty, but many lose their essential nutrients in hot oil. Some vegetables become unhealthy when deep fried. Let us look at them. Deep frying vegetables adds calories ...