Your bicep is the muscle in the front of your upper arm. It helps you bend your elbow and twist your forearm. Three tendons attach your bicep to bone: The long head tendon attaches your bicep to the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? And, while working your arms is pretty straightforward, sometimes it can be ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Curls are the classic ...

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Bicep pain is felt in the front part of the upper arm and can range from mild discomfort to severe pain. It can result from everyday activities, such as lifting heavy objects or overusing muscles, or ...

The usual phalanx of tanned, waxed and oiled hard-bodies turned out to do their front-double bicep flexes and back lat spreads at Friday’s annual Mr. & Ms. Muscle Beach Venice bodybuilding contest.

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