Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to ...

Dr. Dan Cohen, a neurologist, has spent decades helping people get better sleep. In 1982, he founded CNS, a company that pioneered automated diagnostic technology for sleep labs -- and then, in 1994, ...

Sound machines that mask disruptive noises in a bid to help people get a better sleep have become increasingly popular in ...

If you'd entertain any simple solution for seamless dozing and deeper sleep, an expert MD's advice awakens a reporter who'd ...

Sleep deeper with healing 432Hz frequency music 😴💤. Calm your mind, reduce stress, and restore your energy. Perfect for ...

Deep sleep is the phase of sleep responsible for cell repair, clearing toxins, and processing info. You can get more deep sleep by taking a hot bath before bed and avoiding caffeine and alcohol.