L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

Here’s what experts want you to know.

From turbulence zones to noise hotspots, here’s how to pick the quietest, smoothest seat in economy.

Here’s what the science says.

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

Zepbound (tirzepatide) is a brand-name injection prescribed for treating sleep apnea. This article covers topics such as side effects, dosage, and how Zepbound works. Zepbound is available in ...

Add Yahoo as a preferred source to see more of our stories on Google. Is your bedroom the right temperature? (Getty Images) (Roos Koole via Getty Images) With many of us waking up to snow and ice, and ...

Tart cherry juice is a source of melatonin, which is a hormone that induces sleep. Some studies suggest that consuming tart cherries before sleep increases sleep duration and quality. Tart cherries ...