You’ve heard of the four stages of the menstrual cycle—menstrual, follicular, ovulation, luteal—but, truth be told, it’s been years since you took a sex-ed class and you could use a refresher course.

Menstrual cycle phases affect your being. These yoga flows are curated for each time of the month, allowing you to practice cycle syncing.

Editor's Note: We at PS recognize that people of many genders and identities have menstrual cycles. This particular story includes language from experts who generally refer to people with menstrual ...

New study shows that the lengths of menstrual cycles, follicular phases (before egg release) and luteal phases (after ovulation) are all variable. The luteal phase is importantly more variable than ...

Your body goes through various hormonal shifts during your menstrual cycle, especially during the follicular phase. Understanding these shifts can help you better track your ovulation and fertility.

Periods get a bad rap. At best, they’re a monthly annoyance for the better part of four decades. And at worst, they can have dramatic, negative effects on everyday living, fertility struggles, and ...

For someone who has been menstruating for over a decade, I am not very good at it. You know the people I'm talking about: the ones who track their flow religiously and can preempt exactly when they’ll ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...