Foam rollers are popular recovery tools that can help ease soreness and tension. Anyone can experience bad muscle pain, whether they have a physical job or sit at a desk all day. One easy way to relax ...

A massage sounds really relaxing right about now but also not exactly socially distant. We found a solution, though. A massage without being touched by anyone. Deco’s Alex Miranda is live with this ...

The battle between foam rollers vs massage guns is fiercer than ever. There’s an increasing range of groundbreaking tech promising to help muscles recover and promote blood flow. Which is best to ...

If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. As someone who enjoys the occasional sweaty gym ...

Having a foam roller is like having a massage therapist at your fingertips — and way cheaper! You can get a foam roller for about $20, and anyone who exercises — whether it's running, cycling, dancing ...

Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, things have changed-and tools like foam rollers, massage sticks, and electric ...

Foam rolling, also called self-myofascial release, is performed using a cylindrical piece of foam. There are many different ways you can use a foam roller, all of which are intended to release muscle ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. When it comes to working out, it’s not surprising that ...

Foam rolling has been a revolutionary method for self-massage, but is it something we all need? Though the science is mixed in its benefits/lack of benefits to human performance (strength, speed, ...

On August 5 at the 2024 Olympics in Paris, Sweden’s Armand Duplantis had the entire stadium’s attention. Known best as “Mondo,” the 24-year-old had come into the games already breaking the pole vault ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Foam rolling might help relieve sore and tight muscles in your glutes and hamstrings. It may be unsafe to use a foam roller if you ...